There is a new study which was conducted by the University of California, San Diego which shows that the culprit behind why eating red meat leads to higher instances of cancer is associated with the sugar content. Moreover, people are the only animals which are prone to developing cancer of eating red meat. Other carnivores do not have the side effects of eating red meat.
The Unique Sugar – Neu5Gc
Most mammals have a unique sugar called Neu5Gc, but humans do not have it. This sugar triggers an immune response which causes inflammation. The Neu5Gc increases spontaneous cancers in mice. The bodies of most carnivores have the ability to process Neu5Gc, but human bodies aren’t build to perform that. Consuming a diet rich in red meat, the sugar molecule stimulates the immune system to constantly produce antibodies to fight it off. This can cause chronic inflammation and promote tumor growth.
This sugar can be found in red meats, dairy creatures’ milk and certain cheeses. People cannot process and convey it ordinarily. Additionally, it can trigger a series of other diseases, such as diabetes and atherosclerosis. However, bear in mind that a moderate consumption of red meat is a great source of nutrition. Here are several reasons why you should stop eating red meat.
5 Reasons To Stop Eating Red Meat
1. Hardens the Blood Vessels
Red meat contains carnitine, which is held responsible for atherosclerosis, the hardening or clogging of the arteries. Hence, the increased levels of carnitine increase the risks of cardiovascular diseases.
2. You Can Get Sick from E. Coli
Red meat in one of the foods which can cause E. Coli, which can cause dehydration, abdominal cramps, and kidney failure.
3. Increases the Risk of Diabetes
If your diet is rich in animal products, such as red meat, it may be the cause of obesity and diabetes 2.
4. It Puts Your Colon and Brain at Risk
Red meat is packed with iron which when excessively consumed can boost iron levels in the brain and trigger Alzheimer’s disease. Moreover, people with a genetic predisposition are prone to developing colon cancer.
5. It Contains Harmful Hormones
The hormones which are added to red meat can cause breast cancer risk because they attach to the hormone receptors on the tumors.