Tips to help lose weight

We have always struggled with our weight; while a few of us want to shed a few pounds, there will be those who focus on gaining weight. Both situations are equally challenging, and in this article, we try to find a solution to the weight loss problem. We often see that despite working out, we seem to be putting on a few extra pounds in the wrong places. This is because we neglect those little snacks, cookies and cakes that we eat every now and then. Weight management is a combination of diet and exercise, and when the goal is to lose weight, being disciplined is very important. So here are some weight loss tips.

1.Morning and evening rule
Drink warm lime water in the morning. You can also drink apple cider vinegar instead of lime water. Add a tablespoon of vinegar to warm water and drink it. Such intake will increase your metabolism. Repeat this method at night before going to bed.

2.Drink plenty of water
Drinking water is one of the first rules of the weight loss program. Drink at least 3 liters of water a day. If accounting for your intake becomes a job for you, then use an app that can help you out. There are various water intake apps available in the market for users to choose from to better manage their water intake.

3.Burn more calories than you consume
Since your goal is to lose weight in 10 days, you should aim to lose 500 calories per day through diet management and 500 calories per day through exercise. According to nutritionists, women should consume 1,200 calories per day and men should consume 1,800 calories per day.

4.Never skip breakfast
As the saying goes, eat breakfast like a king. It is the most important meal of the day. A nutritious breakfast sets the tone for the day by managing blood sugar levels and metabolism in the body. You can have cereals, eggs and milk for breakfast.

5.Reduce tea/coffee intake
You can replace milk tea and coffee with green tea. Two cups of green tea not only helps your metabolism but also makes you feel refreshed. If not, avoid drinking more than two cups of tea or coffee in a day.

6.Exercise for at least 1 hour
Start with 30 minutes and work up to an hour-long exercise program. At a minimum, try running up and down the stairs. You can add squats, sit-ups and crunches to your workout program. Yoga is also one of the best forms of exercise for weight loss and control.

7.Choose beverages wisely
Sweetened beverages are high in calories but don’t satisfy hunger the way solid foods do. Water, sparkling water with citrus, skim or low-fat milk, or a small amount of 100% fruit juice can quench your thirst. If you get hungry between meals, try a healthy, low-calorie vegetable juice. Watch the calories in alcohol as they can easily build up. If you have a glass or two of wine or a cocktail every day, limiting your drinking to the weekend can save you a lot of calories.

8.Add spices to your diet
Spicy foods actually help reduce calories. Capsaicin, a chemical found in jalapenos and chili peppers, slightly stimulates the body to release stress hormones like adrenaline, which helps you burn calories faster. In addition, consuming spicy peppers helps to slow down the rate of eating and prevent overeating. You are more likely to realize this when you are full. In addition to chili peppers, ginger and turmeric are also great choices.

9.Reduce intake of refined carbohydrates
Refined carbohydrates, such as white bread, pasta and white rice, contain more carbohydrates, are low in fiber and high in calories than any other food. Carbohydrates are an important part of a balanced diet. They are a great source of energy for exercise as well as vitamins and minerals. On the other hand, a high intake of refined carbohydrates is associated with weight gain. Eliminating refined carbohydrates from your diet can help control your weight.

10.Sleep is important
Make it a habit to sleep at least eight hours a day. There are various ways to train your mind to fall asleep within minutes. With this practice, you will be able to go to bed on time and provide your body with enough sleep.