The Basics of Body Restructuring （preceding section）

Your weight is not a direct reflection of your muscle mass or overall health. Therefore, it should not solely determine your fitness goals.

Body Recomposition encourages you to stop focusing on the number on the scale and instead listen to what your body needs. By doing so, you can learn how your body balances muscle and fat and how your habits contribute to this.

Explanation of the body reorganisation process

Body recomposition is the long-term process of turning fat into muscle, but it’s not something you can do halfway. You need to focus on your nutrition, fitness programme and other lifestyle choices.

Keep in mind that everyone’s body composition is unique. Therefore, there is no universal restructuring process. Some people aim for a toned physique, while others want a slim, muscular body. Whatever your goal, body recomposition is about balancing your weight in a healthy way.

Consider your own body and your goals. Ask yourself what you want from your new diet and fitness habits now and in a year’s time.

For example, if you want to build muscle immediately, you may need to focus on weight training and high-calorie meals first. Then, you can rebalance your body with cardio and a calorie deficit.

Finding a healthy balance between fat loss and muscle growth can take time. Your body may respond differently to exercise and diet, so be prepared to readjust your routine. For example, if you’re losing both fat and muscle weight, consider adding more calories and protein to your nutrition plan.

What is body reorganisation?

Think of body recomposition as an in-depth look at the health of your body. Instead of setting goals by changing your weight, your goal is to build muscle and lose fat by changing your habits and diet.

To do this, you need to focus on body composition, which includes lean muscle mass, body fat, and more. You can measure this by studying your abdomen, skin folds and body shape.

The goal of a body recomposition programme is not to lose weight outright, but to help you eat healthier, gain strength and utilise your body’s existing resources.

This long-term process will often incorporate additional practices such as prioritising low-fat, high-protein meals.

Using body recompensation strategies to determine your diet and exercise results may require some adjustments. But it is usually better (and safer) than just measuring body weight . That’s because, by volume, muscle weighs more than fat.

For example, you can lose 15 pounds of fat and gain 15 pounds of muscle and not see any difference on the scale. That’s body recomposition at work!

Potential benefits of changing body composition

As with any health journey, body reorganisation has the potential to improve your life and health in a number of ways. Some of the benefits of body reorganisation include:

Improved metabolism: Higher muscle mass increases your metabolic rate, so you naturally burn more calories throughout the day, even if you do nothing.

Reduced risk of health problems: Healthy body composition reduces the risk of heart disease, diabetes, and other chronic health problems. It can also improve your insulin sensitivity, immune system and overall health.

Mobility and strength: Healthy muscle growth improves your strength and physical abilities. As a result, you are less likely to “pull something” when lifting or moving quickly.

CONFIDENCE: Using your body composition to determine your progress can help you identify results that are easy to overlook, such as equal amounts of fat burned and muscle gained. Recognising your successes can boost your confidence and point you towards the most beneficial workout options.