Ways to burn calories on a daily basis (next post)

Frequently Asked Questions

Is the calorie workout effective?

Yes! While age, fitness level, and personal goals all affect a “good” workout for everyone, calories are usually considered good.

How many pounds does 300 calories equal?

One pound of body weight is about 3,500 calories, which makes 300 calories equal to 0.086 pounds. This means that if you do a 300-calorie-burning workout for 12 days in a row, you will theoretically lose one pound.

What is the fastest way to burn calories?

The fastest way to burn calories is through high-intensity interval training, which combines short bursts of strenuous exercise with short periods of rest.The Tabata programme is a great example of a quick 20-minute calorie-burning workout. We offer more for premium members in the MyFitnessPal app.

How to burn calories fast at home?
An easy way to burn calories fast at home is to do chores, hobbies, and heart rate-boosting activities. Premium MyFitnessPal members can also find mix-and-match different equipment-free workouts in the app.

Get Your Heart Rate up and Start Burning Those Extra Calories

Burning calories at home has never been easier.

By being conscious of how you move and doing activities that get your heart rate up, you can shed extra pounds and feel better without even needing a gym.

MyFitnessPal takes the mystery out of weight loss by letting you track the exact number of calories you eat and burn to keep you on target. Create a free account and join the millions of others who have chosen to make movement and fitness their priority.