Exercise is always a favourite for burning calories quickly – 38 minutes of tennis is plenty.
If there’s a pool around, then a 45-minute swim will be easy on your joints and perfect for starting that summer tan.
Dance to your heart’s content and burn 300 calories. An hour is enough, but can you get all the moves in that time?
For a change of pace and an extra upper body workout, try bowling for 90 minutes.
A casual game of football in just 38 minutes will get your heart racing. If you score, you might even get an extra dose of glamour!
On the court, 34 minutes of pickup basketball has the same effect.
Virtual hot yoga classes are easy to find, and you can do these complete workouts in 34 minutes in your living room.
Not all cycling has to be competitive. Get on your wheels and take a leisurely bike ride for over an hour and barely feel like a workout.
If you don’t mind getting your hands dirty, 67 minutes of gardening is the perfect amount of time to get some exercise, tend to your yard and grow some organic vegetables.
Just an hour of golf is perfect for socialising and relaxing while helping you cut calories.
A 25-minute rock-climbing workout will tone your upper and lower body while burning fat.
Rollerblading strengthens your leg muscles while keeping your heart rate up. Do it for 23 minutes while exploring your neighborhood.
A 38-minute nature hike is a meditative cardiovascular workout that will leave you feeling rejuvenated.
