Namely, apple cider vinegar is a byproduct of the winemaking process. However, vinegar can be produced any carbohydrate that can be fermented, such as beets, potatoes, dates, grapes, apples, etc.
Vinegar that is made during the fermentation process of apples is probably the most beneficial one due to its abundance in enzymes and nutrients. To be specific, apple cider vinegar contains minerals, vitamins, polyphenols, and a broad range of nonvolatile organic acids, including lactic, malic, and citric acid.
All of these ingredients offer plenty of health benefits and make ACV a very powerful healing agent. And, what’s most important, the consumption of only one tablespoon of apple cider vinegar for two months can eliminate the following health issues:
1. Heart Issues
Apple cider vinegar is extremely helpful in keeping the heart in good health and preventing heart diseases. It protects from cardiovascular diseases because it maintains the levels of healthy cholesterol (HDL) and protects the arteries from damage. Namely, it impedes oxidation of the bad cholesterol (LDL) due to its antioxidants and polyphenol compounds like chlorogenic acid.
Furthermore, it controls blood pressure and reduces the levels of triglycerides. The acetic acid found in ACV reduces renin activity, which is a plasma enzyme that regulates blood pressure, urination, and thirst.
This vinegar fights against diabetes by improving insulin function and controlling blood sugar levels. Indeed, apple cider vinegar contains potent anti-glycemic properties which stabilize the levels of sugar in the blood by impeding starch digestion, and therefore, prevents increasing of sugar levels. Moreover, in the case of type 2 diabetes, it can improve insulin sensitivity.
Consumption of vinegar stimulates weight loss because it has the ability to keep you full for a longer period of time and stop food cravings. Thus, it helps you eat fewer calories, and by reducing your calorie intake it gradually promotes weight loss.
In addition, because of the ability of apple cider vinegar to reduce blood sugar levels and increase insulin sensitivity also leads to weight loss.
4. Bacterial Infections
Due to its antibacterial properties, apple cider vinegar can successfully fight against bacterial infections, such as warts, nail fungus, lice, and ear infections. The abundance of this vinegar in acetic acid makes it a great solution for eliminating warts. All you need to do is apply apple cider vinegar topically, and the wart will disappear.
Moreover, the antibacterial properties may also impede bacteria growth in food, such as Escherichia coli. Therefore, it also works as a food preservative.
The same properties help in treating colds, sore throat, and sinus congestion by eliminating the mucus from your nose, sinuses, and throat.
5. Digestion Issues
Apple cider vinegar prevents digestion issues and stimulates proper digestion by increasing stomach acids. In fact, proper digestion and nutrient absorption require proper stomach acid levels. Stomach acid deficiency results in a condition called acid reflux. Thus, since ACV is highly acidic, it can treat this issue and also soothe intestinal spasm.